Weigh In record (no journal entry) for 19 November 2015
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79 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2048 kcal
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Fat: 74.23g | Prot: 84.26g | Carbs: 252.78g.
Breakfast: Roastbeef, Leberkäse, REWE Bäcker Brötchen , Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: McDonald's Pommes Frites (Mittel), Döner Kebab, Zucker, Espresso, hanuta Hanuta Minis. Snacks/Other: Haribo Gummibärchen, Haribo Cola Fläschchen . more...
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3086 kcal
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Exercise:
Running - 13/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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