Weigh In record (no journal entry) for 19 November 2015
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70.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1712 kcal
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Fat: 72.48g | Prot: 42.98g | Carbs: 238.84g.
Breakfast: Rama Margarine, Gut & Günstig Delikatess Bierschinken, Milch 1,5%, Cocktailtomaten, Landbäckerei Weizenmischbrot, Kinder Milchschnitte, Kaffee. Lunch: Apfel, Banane. Dinner: Vewong A-One Instant Nudelsuppe Mì Gà Huhngeschmack. Snacks/Other: Kirschkuchen, Bleib Gesund Molke Riegel Erdbeer Vanille, Teekanne Grüner Tee. more...
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2353 kcal
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Exercise:
Working - 7 hours, Massage - 10 minutes, Housework - 45 minutes, Driving - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Schnullerbacke 5's Weight History
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