Weigh In record (no journal entry) for 19 November 2015
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72.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1004 kcal
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Fat: 32.21g | Prot: 57.87g | Carbs: 130.55g.
Breakfast: Café, Banana Prata, Pão Integral, Santa Clara Requeijão Cremoso Light. Lunch: Suco de Melancia, Abacaxi, Abóbora Cozida (de Abóbora Fresca), Salada de Couve e Cenoura, Salada Verde Mista, Sadia Filezinho de Frango. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hortifruti Mini Salada Mista, Bife a Milanesa. Snacks/Other: Banana Prata. more...
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Gaining 0.0 kg a Week
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NeusaAnjos's Weight History
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