Weigh In record (no journal entry) for 19 November 2015
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1312 kcal
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Fat: 30.94g | Prot: 95.93g | Carbs: 168.61g.
Breakfast: Golden Delicious Äpfel. Lunch: Orangen, Erdbär Freche Freunde Apfel, Blaubeere & Schwarze Karotte, Gemischter Salat mit Dressing, REWE Speisequark Magerstufe. Dinner: Zespri Kiwi Gold, Roggenbrot, REWE Feine Welt Creme Au Caramel, Grüne Paprika, Gelbe Paprika, Rote Paprika, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Emmi Caffè Latte Espresso. more...
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1435 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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