Weigh In record (no journal entry) for 19 November 2015
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147.4 kg
Lost so far: 32.2 kg.
Still to go: 56.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2015:
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1582 kcal
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Fat: 59.87g | Prot: 59.17g | Carbs: 215.40g.
Breakfast: Grapefruit, Red Bull Red Bull Total Zero (12 oz), Kwik Trip Sunrise Breakfast Pizza, Starbucks Doubleshot Dark Chocolate Coffee & Protein. Lunch: Musselman's Cinnamon Apple Sauce, Simply Asia Roasted Peanut Noodle Bowl. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Fuji Apples, Bigs Zesty Ranch Sunflower Seeds. more...
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Gaining 0.2 kg a Week
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moonflow23's Weight History
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