Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mcecyr
Journal
19 Nov 15
mcecyr's Journal, 19 Nov 15
mcecyr's Profile
|
< Previous Entry
|
Next Entry >
54,8kg engordei por causa dos salgadinhos de gergelim pretzel!
54.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 November 2015:
694 kcal
Fat: 16.40g | Prot: 27.03g | Carbs: 113.24g.
Breakfast:
Iogurte Natural (Leite Desnatado), Cafezinho, Óleo de Coco, Suco Verde.
Snacks/Other:
Vigor Iogurte Grego Limão Siciliano, Coca-Cola Coca-Cola Light, Pretzels (Rijos).
more...
1375 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mcecyr's Weight History
View Complete History