luvsherhubby's Journal, 21 Sep 11

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Kind of sad- okay really sad but Im on my monthly so maybe after I will see the loss. Im going to keep trying.

84.4 kg Lost so far: 1.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2011:

1117 kcal

Fat: 51.01g | Prot: 37.84g | Carbs: 131.60g. Breakfast: great value granola bar. Lunch: mexi jumbaliahyah. Dinner: Santa Fe Chicken Salad. Snacks/Other: natural peter pan, graham, Dreamy Clusters - Milk Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2675 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Hi, how long you were doing the diet? And what Cain?

21 Sep 11 by member: Chinoh976

Hi, I had been on the diet for 2 weeks when I weighed in. I was doing the spike diet sort of- really just watching what I eat eating about 1200 calories 4 days 1500 one day and one spike day with 2000 calories. Work out everyday but my spike day. I had a loss after first 3 days of 4 lbs then nothing. ;)

22 Sep 11 by member: luvsherhubby


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luvsherhubby's Journal, 21 Sep 11

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