Weigh In record (no journal entry) for 19 November 2015
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2185 kcal
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Fat: 67.72g | Prot: 140.59g | Carbs: 262.45g.
Breakfast: Be Light Feinster Gourmet-Rohschinken Gewürfelt, Sonnenblumenöl, Zwiebeln, Rote Paprika, Zucchini, Gekochtes Eiweiß, Gekochtes Ei, Bulk Powders Creatin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Knorr Salatkrönung, Eisbergsalat, Chrisfi2015 Eierpfannkuchen - Xxx, Aldi Cashewkerne, Aldi Milch 1,5%, Zucker, Kaffee, Ritter Sport Halbbitter, Birnen, Clementinen. Dinner: Chrisfi2015 Buttergebäck - Xxx, Aldi Milch 1,5%, Zucker, Kaffee, Brokkoli, Chrisfi2015 Eierpfannkuchen - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx. Snacks/Other: Ricola Zitronenmelisse, Aldi Flying Power Sugar Free (Flasche). more...
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3788 kcal
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Exercise:
Muay Thai - 1 hour, Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Chrisfi2015's Weight History
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