Gsouza31's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

75.0 kg Lost so far: 16.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

2128 kcal

Fat: 100.19g | Prot: 121.85g | Carbs: 182.88g. Breakfast: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Lunch: Buffalo Wild Wings Chicken Wings. Dinner: Milk (Nonfat), Kellogg's Raisin Bran. more...

1833 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Gsouza31's Journal, 19 Nov 15

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Gsouza31's Weight History