Weigh In record (no journal entry) for 21 September 2011
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65.4 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2011:
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888 kcal
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Fat: 31.47g | Prot: 83.25g | Carbs: 67.17g.
Breakfast: Fancy Reduced Fat Mexican Four Cheese, Mushrooms, Egg White. Lunch: scallion, grapes, olive oil, boston lettuce, chicken breast. Dinner: Light String Cheese. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Light Fat Free Triple Berry Torte Yogurt. more...
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2005 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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