Weigh In record (no journal entry) for 21 September 2011
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119.3 kg
Lost so far: 18.1 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1197 kcal
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Fat: 22.35g | Prot: 80.66g | Carbs: 169.46g.
Breakfast: Turkey Pepperoni, Mushrooms, egg substitute-southwestern, International Delight hazelnut, kraft american Fat Free cheese Singels. Lunch: Carrots, Mashed potatoes, Brown gravy, Onions, Liver & onions. Dinner: cheerios, banana, fat free milk. Snacks/Other: grapefruit. more...
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steady weight
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narfbert's Weight History
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