Weigh In record (no journal entry) for 19 November 2015
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1552 kcal
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Fat: 70.80g | Prot: 63.01g | Carbs: 179.90g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Marmelat, Tahsildaroğlu Lor Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Pişmiş Havuç, Sarımsak, Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası. Snacks/Other: Ceviz, Kırmızı Lezzetli Elma. more...
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Losing 7 kg a Week
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Oznurcelik's Weight History
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