Weigh In record (no journal entry) for 19 November 2015
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93.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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852 kcal
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Fat: 32.97g | Prot: 70.80g | Carbs: 66.00g.
Breakfast: Gekochtes Ei, Gutfried Corned Turkey, Filinchen Original, Kaffee. Lunch: Gekochtes Ei, Lidl Salat Mexicana. Dinner: Milbona Quark Magerstufe, Äpfel. more...
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3888 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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