Weigh In record (no journal entry) for 19 November 2015
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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748 kcal
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Fat: 19.81g | Prot: 57.81g | Carbs: 91.35g.
Breakfast: Mandarine, Kaufland Speisequark Magerstufe, K-Classic Putenbrust mit Kräutern (20g), REWE Vollkornbrot Geschnitten, Kaffee mit Milch. Lunch: Rolffes Delikatess Rohschinken, Tomaten, Hähnchenbrustfilet, Gurke (mit Schale). Dinner: Orangen, Schokoladenstückchen. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 35 minutes, Sexual Activity - 20 minutes, Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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krasawiz's Weight History
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