Weigh In record (no journal entry) for 19 November 2015
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96 kg
Lost so far: 17.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1148 kcal
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Fat: 34.66g | Prot: 114.38g | Carbs: 100.41g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Exquisa Quarkcreme Natur 0,2%, Kiwi. Dinner: Salakis Salakis Light 9%, Tomaten, Olivenöl, Rote Paprika, Grüne Oliven, Gurke (Geschält). Snacks/Other: Weider 100% Casein, Weihenstephan Milch 0,1% Fett. more...
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3575 kcal
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Exercise:
Spinning - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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