Weigh In record (no journal entry) for 19 November 2015
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81.9 kg
Lost so far: 17.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1139 kcal
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Fat: 53.60g | Prot: 48.97g | Carbs: 112.56g.
Breakfast: Honig, Jütro Edler Früchtemix, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Jütro Edler Früchtemix, Milbona Joghurt. Dinner: Lidl Brezel, Chili Con Carne mit Bohnen. more...
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2552 kcal
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Exercise:
Sitting - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, zähneputzen - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Studying - 3 hours. more...
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steady weight
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AndyChris's Weight History
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