Weigh In record (no journal entry) for 19 November 2015
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64.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1704 kcal
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Fat: 56.27g | Prot: 76.60g | Carbs: 224.22g.
Breakfast: DM Leinsamen Geschrotet, Rapunzel Hildegards Dinkel Brei, Milch 1,5%. Lunch: Kiwi, Hüttenkäse. Dinner: Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, Eggertaler Leinsamenbrot, Cucina Grana Padano. Snacks/Other: Stollen. more...
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2151 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.8 kg a Week
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Happy*to*be's Weight History
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