Weigh In record (no journal entry) for 21 September 2011
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56.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1495 kcal
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Fat: 50.77g | Prot: 46.51g | Carbs: 226.16g.
Breakfast: Milk (Nonfat), Crunchy Raisin Bran Cereal. Lunch: Oatmeal Creme Pies, Apples, Pepper Jack Pimento Cheese Spread, 100 Calorie Sandwich Rolls, Cucumber (with Peel), Carrots. Dinner: Cheddar Cheese Soup, Broccoli, Mixed Garden Salad, Cherry Tomatoes. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Cinch Lemon Cranberry Bar. more...
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Losing 3.8 kg a Week
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jetaiken's Weight History
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