Weigh In record (no journal entry) for 18 November 2015
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1852 kcal
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Fat: 59.15g | Prot: 70.00g | Carbs: 258.59g.
Breakfast: Tomaten, REWE Bäcker Brötchen , Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Kamps Stütchen, Breakfast Coffee. Lunch: Ja! Fleischwurst, Mischkornbrot. Dinner: Kartoffeln, Bratensoße, Bofrost Kohlrouladen, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Haribo Cola Fläschchen . more...
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2348 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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