Beljanson's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

71 kg Lost so far: 49 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

410 kcal

Fat: 0.85g | Prot: 60.82g | Carbs: 39.79g. Breakfast: SPC Apple Puree. Dinner: Simply Egg Whites, Spinach, Mushrooms, Mature Onions, Tomatoes. Snacks/Other: Tangerines (Mandarin Oranges). more...

1916 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 19 Nov 15

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Beljanson's Weight History