Weigh In record (no journal entry) for 18 November 2015
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81.3 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2098 kcal
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Fat: 94.54g | Prot: 98.99g | Carbs: 213.44g.
Breakfast: Poğaça, Şekersiz Çay. Lunch: Beyaz Ekmek, Mercimek Çorbası, Fırın Makarna. Dinner: Dana Kavurma, Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Ev Kızartması, Şehriye Çorbası. more...
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2194 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 2 hours, Desk Work - 1 hour. more...
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Losing 3.5 kg a Week
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koskuraa's Weight History
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