Weigh In record (no journal entry) for 18 November 2015
|
105.6 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
872 kcal
|
Fat: 14.55g | Prot: 36.52g | Carbs: 150.84g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Oranges, Bananas, Lean Cuisine Grilled Chicken Carbonara. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|