Weigh In record (no journal entry) for 20 September 2011
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173.3 kg
Lost so far: 8.5 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1871 kcal
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Fat: 82.54g | Prot: 79.04g | Carbs: 215.72g.
Breakfast: delmonte fruit cup, milk, bran flakes. Lunch: tomato bisque, roll, brown gravy, squash, Broccoli, french green beans, mashed potatos, roast beef. Dinner: pizza hut supreme, nathan's 1/4 lb hot dog. Snacks/Other: milk, Great Grains Raisin, Dates & Pecans Cereal. more...
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Gaining 2.9 kg a Week
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