kcrane's Journal, 21 Sep 11

kcrane's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2011

83.0 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2011:

465 kcal

Fat: 5.20g | Prot: 38.98g | Carbs: 67.58g. Breakfast: fat free half and half, Milk (Nonfat) , Organic Optimum Power Flax Soy Blueberry Cereal, Gluten Free Apple Raisin Walnut Granola, banana. Snacks/Other: gold standard protein', skim milk. more...

2741 kcal

Exercise: Stretching (yoga) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kcrane's Weight History

View Complete History

kcrane's Journal, 21 Sep 11

Submit a Comment

kcrane's Weight History