Sillyca's Journal, 18 Nov 15

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Thought I was doing good and may see a drop. Got bad sore throat and tried soothing it with honey and garlic tea or hot water.

81.6 kg Lost so far: 32.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

steady weight

4 Supporters Support

Comments

Wow, look at how much you have lost!! Amazing! Being sick can throw off your body chemistry. Stay on plan if you can, stay hydrated and keep going!

18 Nov 15 by member: Suzi161

Yes I have pretty much tried to get comfortable with (the notion of) staying around 180 and not dipping below through the holidays. I am low carb and honey and lots of garlic is not on plan. (we can have garlic but it is just carby)

19 Nov 15 by member: Sillyca


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Sillyca's Journal, 18 Nov 15

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