Weigh In record (no journal entry) for 18 November 2015
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97.5 kg
Lost so far: 16.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1276 kcal
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Fat: 20.94g | Prot: 71.15g | Carbs: 189.15g.
Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee. Lunch: Leichter Genuss Limburger Leicht, Kaufland Krustenbrot. more...
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Losing 2.5 kg a Week
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Der von der Küste's Weight History
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