windfreak's Journal, 18 Nov 15

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Weigh In record (no journal entry) for 18 November 2015

93.5 kg Lost so far: 7.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2015:

1096 kcal

Fat: 52.16g | Prot: 65.94g | Carbs: 92.63g. Breakfast: Kaffee, Filinchen Original, Gutfried Corned Turkey, Gekochtes Ei. Lunch: Marmorkuchen. Dinner: Asia Spezialitäten Knusper-Ente auf Gemüsebett. more...

3888 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Losing 3.5 kg a Week

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windfreak's Journal, 18 Nov 15

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windfreak's Weight History