Weigh In record (no journal entry) for 21 September 2011
|
99.5 kg
Lost so far: 20.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2011:
|
1205 kcal
|
Fat: 44.37g | Prot: 70.25g | Carbs: 132.75g.
Breakfast: Sticks & Twigs - Sea Salt, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread Light, Salsa Con Queso (Medium), Large Grade A Eggs. Lunch: Sticks & Twigs - Sea Salt, Brown Rice & Vegetable Bowl. Dinner: Gold Caramel Nut Blast, Roast Beef. Snacks/Other: Gold Caramel Nut Blast. more...
|
|
4180 kcal
|
Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Housework - 6 hours, Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Pilates - 1 hour. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatcheerleader's Weight History
|