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Montevino
Journal
18 Nov 15
Montevino's Journal, 18 Nov 15
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Nach WET 11, erste Kontrollwiegung auf neuer Waage. Ist ok. Wiegung war aber schon am 14. ;)
115.1 kg
Lost so far:
9.9 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2015:
621 kcal
Fat: 26.30g | Prot: 19.70g | Carbs: 73.40g.
Lunch:
McDonald's Cheeseburger, Burger King King Pommes (Mittel).
more...
3166 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Montevino's Weight History
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