Weigh In record (no journal entry) for 18 November 2015
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77.9 kg
Lost so far: 24.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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299 kcal
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Fat: 7.47g | Prot: 14.87g | Carbs: 43.88g.
Breakfast: Pain de Seigle, Noix de Grenoble, Casino Lait Écrémé, Café. more...
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Losing 0.3 kg a Week
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