Weigh In record (no journal entry) for 21 September 2011
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94.8 kg
Lost so far: 12.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1050 kcal
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Fat: 50.96g | Prot: 61.14g | Carbs: 100.96g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, No Calorie Sweetener Packets, Coffee. Lunch: Organic Lightly Salted Potato Chips, Lite Honey Mustard, Gluten Free Breaded Chicken Breast Nuggets, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Cucumbers, Baby Spring Mix, Mesquite Wood Smoked Skinless Turkey Breast, Cherry Tomatoes, Broccoli, Whole Wheat Wraps. Dinner: Grilled Chicken and Baby Spinach Salad, Chipotle Southwest Sauce, Provolone Cheese, Banana Peppers, Cucumbers, Onions, Tomatoes (3 Wheels). Snacks/Other: Dry Roasted Salted Peanuts. more...
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Losing 0.3 kg a Week
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ashleyhosfield's Weight History
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