Weigh In record (no journal entry) for 18 November 2015
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69.9 kg
Lost so far: 52.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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4168 kcal
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Fat: 174.85g | Prot: 171.59g | Carbs: 466.18g.
Breakfast: Whey Protein, Fitini Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Saint Albray Französischer Weichkäse, Edeka Sonnenblumenkernbrot. Lunch: Tomatenmark, Senf, Essig, Leinöl, Dr. Oetker Crème Légère, Gurke (mit Schale), BioBio Rinder-Hackfleisch. Dinner: Cappuccino, Aioli, Pizzabrötchen, Pizza mit Fleisch und Gemüse. Snacks/Other: Haribo Happy Cherries, Red Band Saure Zungen, Lindt Creation Pistazie, Thomy Remoulade, Gutfried Putenbrust Natur, Kamps Kronprinz, Haribo Frösche, Heidelbeeren, Desira Joghurtminis Mild Pfirsich. more...
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Losing 1.4 kg a Week
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Cocktailnase's Weight History
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