Weigh In record (no journal entry) for 18 November 2015
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81.9 kg
Lost so far: 17.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2371 kcal
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Fat: 126.75g | Prot: 82.22g | Carbs: 224.29g.
Breakfast: Jean Pierre Nuss-Nougat Croissant, Minisalami Frostkauf, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Ja! Toast Schmelzkäse, Kerrygold Butter, Ja! Krustenbraten (Gepökelt), Zimbo Schinken Zwiebelmettwurst, Gut Ponholz Delikatess Lachsschinken Kräuter, Meininger Original Thüringer Leberwurst, Dinkelbrot. Dinner: Favorina Stollen Butter, Minisalami Frostkauf. Snacks/Other: Burger King Long Rodeo, Burger King King Pommes (Groß). more...
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2578 kcal
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Exercise:
Sitting - 1 hour, zähneputzen - 5 minutes, Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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AndyChris's Weight History
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