Weigh In record (no journal entry) for 18 November 2015
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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4656 kcal
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Fat: 88.14g | Prot: 381.45g | Carbs: 529.42g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Kiwi, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Tomates, Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Maïs, Petit Navire Thon Entier au Naturel Albacore, Crevette Cuite ou Grillée, Huile d'Olive, Marque Repère Riz Long Basmati , Myprotein Impact Whey Protein (25g). Snacks/Other: Banane, Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3057 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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