Weigh In record (no journal entry) for 18 November 2015
|
96.4 kg
Lost so far: 17.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
1067 kcal
|
Fat: 23.86g | Prot: 97.79g | Carbs: 120.62g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Kiwi, Exquisa Quarkcreme Natur 0,2%. Dinner: Weihenstephan Milch 0,1% Fett, Weider Day&Night Casein Vanilla-Cream, Hokkaido Kürbis, Lite Coconut Milk, Soja Sauce, Crème Légère, Kaergarden Balance Gesalzen, Rote Zwiebeln, Ingwer, Möhren. more...
|
|
3826 kcal
|
Exercise:
Spinning - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|