Weigh In record (no journal entry) for 18 November 2015
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129.7 kg
Lost so far: 16.9 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1334 kcal
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Fat: 49.52g | Prot: 76.47g | Carbs: 132.59g.
Breakfast: Xucker Xylit, Naturprodukt Hering Geräuchert, Aerzener Roggenvollkornbrot, Eisbergsalat, Aldi Deutsches Corned Beef, Salatgurke, Rispentomaten. Lunch: Kaufland Bio Vollkorn Spaghetti, Rapunzel Kokosfett, K-Classic Tomatenmark, Dreimaster Thunfischfilets in Eigenem Saft, Zwiebeln, King's Crown Gehackte Tomaten, Spitzpaprika. Dinner: Walnüsse, Nadler Hering in Gelee, Beste Ernte Ajvar Scharf, Herzgut Magermilch Joghurt, Strauchtomaten, King's Crown Kidney-Bohnen, Fischer Sandwich Gurkenzungen, Zwiebeln, Gewöhnlicher Feldsalat. Snacks/Other: Haribo Beerentraum. more...
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steady weight
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Aelisa37's Weight History
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