Weigh In record (no journal entry) for 21 September 2011
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79.2 kg
Lost so far: 29.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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2349 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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niqnelson's Weight History
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