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Ahawkandan
Journal
17 Nov 15
Ahawkandan's Journal, 17 Nov 15
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Weigh In record (no journal entry) for 17 November 2015
127.0 kg
Lost so far:
0 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2015:
1450 kcal
Fat: 85.00g | Prot: 70.00g | Carbs: 120.00g.
Breakfast:
Smucker's Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread.
Lunch:
Smucker's Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread.
Dinner:
Smucker's Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread.
Snacks/Other:
Smucker's Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread.
more...
3694 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ahawkandan's Weight History
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