Weigh In record (no journal entry) for 17 November 2015
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2015:
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1970 kcal
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Fat: 89.80g | Prot: 58.93g | Carbs: 242.55g.
Breakfast: Porras, Café con Leche Descremada, Carrefour Discount Galletas Maria. Lunch: Mercadona Piña Natural Pelada, Hamburguesa con Queso (Grande), Patatas Fritas, Champiñones Portobello (a la Parrilla). Dinner: Melón, Naranjas. Snacks/Other: Manzanas Gala. more...
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3814 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Sleeping - 6 hours and 22 minutes, Resting - 4 hours and 38 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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basajaun666's Weight History
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