Weigh In record (no journal entry) for 17 November 2015
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103.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1958 kcal
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Fat: 59.43g | Prot: 147.45g | Carbs: 207.79g.
Breakfast: Aldi Puten-Minifilet, Bulk Powders L-Carnitin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Aldi Milch 1,5%, Zucker, Kaffee, Döner Kebab, Rio D'oro Smoothie Erdbeer-Banane. Dinner: Karotten, Farmer Paranusskerne, Ritter Sport Halbbitter, Clementinen, Tomaten, Salatgurke, Knorr Salatkrönung, Kopfsalat, Karotten, Sonnenblumenöl, Zwiebeln, Aldi Puten-Minifilet, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Ritter Sport Halbbitter. Snacks/Other: Bulk Powders Creatin - Xxx, Bulk Powders Complete Pre Workout - Xxx. more...
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3551 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Cross Training - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Chrisfi2015's Weight History
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