Weigh In record (no journal entry) for 21 September 2011
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102.2 kg
Lost so far: 18.0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1897 kcal
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Fat: 53.46g | Prot: 76.91g | Carbs: 279.28g.
Breakfast: Bananas , Meal on the Go Bar - Chocolate Chip Cookie Dough. Lunch: Cooked Salmon, Yakisoba. Dinner: havarti cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Sri Lankan Chicken Curry, White Rice (Short-Grain, Cooked) . Snacks/Other: Pears, Oranges, Chewy Trail Mix Bars - Fruit & Nut. more...
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3026 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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