Weigh In record (no journal entry) for 17 November 2015
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142.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1320 kcal
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Fat: 36.48g | Prot: 79.46g | Carbs: 169.92g.
Breakfast: Birnen, Gekochtes Ei, Putenaufschnitt, Mischkornbrot. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Mehrkornbrot. Dinner: Bohnensuppe, Baguette. Snacks/Other: Jacobs 3 in 1. more...
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Losing 1.3 kg a Week
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