Weigh In record (no journal entry) for 17 November 2015
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127.9 kg
Lost so far: 2.7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1025 kcal
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Fat: 62.46g | Prot: 64.70g | Carbs: 54.55g.
Breakfast: Equate Ultra Weight Loss Shake - French Vanilla, Aquafina Water (16.9 oz), Scrambled Egg (Liquid Mixture). Lunch: Butter (Salted), Aquafina Water (16.9 oz), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Mashed Cauliflower. Dinner: Aquafina Water (16.9 oz), Chiquita Apple Grape Bites. Snacks/Other: Roasted Salted Cashew Nuts. more...
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4190 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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