Weigh In record (no journal entry) for 17 November 2015
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77.6 kg
Lost so far: 11.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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833 kcal
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Fat: 13.42g | Prot: 58.19g | Carbs: 64.51g.
Breakfast: Egg White, Grapefruit (Pink and Red), International Delight French Vanilla Coffee Whitener. Lunch: Lime Juice, Tequila. Dinner: Swordfish, Cooked Mushrooms, Asparagus. Snacks/Other: Green Cabbage, Harvestland Fresh Chicken Breasts. more...
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Losing 2.5 kg a Week
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