Weigh In record (no journal entry) for 09 November 2015
|
72 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
2008 kcal
|
Fat: 139.76g | Prot: 163.97g | Carbs: 23.83g.
Breakfast: Swojska Chata Szynka Biala Gotowana, Cebule, Smalec, Biedronka Ale Jaja L. Lunch: Tortex Ketchup Pikantny, Drobimex Serdelki z Kurcząt. Dinner: Kier Mleko Kokosowe, Olej Kokosowy, Filet z Kurczaka, Kabanosy z Wędzonego Mięsa Wołowego. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MasujDzika's Weight History
|