Weigh In record (no journal entry) for 17 November 2015
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2238 kcal
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Fat: 52.32g | Prot: 158.30g | Carbs: 258.23g.
Breakfast: Café Expresso, Sumo de Limão, Romã, Mel, Banana, Lidl Queijo Quark, Laranjas. Lunch: Linguado no Forno ou Grelhado, Cenouras, Café Expresso, Vinho Tinto de Mesa, Tomates Vermelhos. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sopa de Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Café Expresso, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amêndoas sem Casca, Proteína em Pó, Maçãs Gala. more...
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4102 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Motorbike Riding - 2 hours, Sleeping - 8 hours, Resting - 44 minutes, Pedalling - 16 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 25 minutes. more...
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Losing 3.5 kg a Week
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Gilbatista's Weight History
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