Weigh In record (no journal entry) for 17 November 2015
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75.9 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1162 kcal
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Fat: 40.25g | Prot: 50.79g | Carbs: 163.37g.
Breakfast: Comfort Creek Foods Dumplings & Chicken, Planters Salted Peanuts (1 oz). Lunch: Jif Reduced Fat Crunchy Peanut Butter, Lender's Blueberry Bagel. Dinner: Marconi mild gardinera 7514400222, Mushrooms, Denny's Sliced Tomatoes (3 Slices), Celery, BC Hothouse Orange Bell Pepper. Snacks/Other: Milk (Nonfat), Kellogg's Raisin Bran. more...
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1855 kcal
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Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Gsouza31's Weight History
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