Weigh In record (no journal entry) for 17 November 2015
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82 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1304 kcal
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Fat: 77.26g | Prot: 126.45g | Carbs: 23.61g.
Breakfast: Canela, Piá Nata, Gold Sucralose, Café (Expresso Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Peito de Frango, Repolho. Dinner: Morangos, Polenghi Creme de Ricota Light, Gomes da Costa Sardinhas com Óleo, Ovo Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Gold Sucralose, Orégano, Tirolez Requeijão Cremoso Light, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Canela, Café, Piá Nata. more...
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2801 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Carlos Moro's Weight History
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