Weigh In record (no journal entry) for 17 November 2015
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80.2 kg
Lost so far: 71.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1075 kcal
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Fat: 33.16g | Prot: 71.16g | Carbs: 118.01g.
Breakfast: Ja! Käseaufschnitt Leicht, Finn Crisp Original Roggenvollkornknäcke. Lunch: Banane, Ja! Käseaufschnitt Leicht, Finn Crisp Original Roggenvollkornknäcke. Dinner: Banane, Ja! Delikatess Lachsschinken. Snacks/Other: Studentenfutter, Nutella Nutella, Finn Crisp Original Roggenvollkornknäcke. more...
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steady weight
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Fladianer's Weight History
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