Weigh In record (no journal entry) for 17 November 2015
|
78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1574 kcal
|
Fat: 33.47g | Prot: 69.35g | Carbs: 240.83g.
Breakfast: REWE Bäcker Brötchen , Tomaten, Schinken (Regulär, ca. 11% Fett), Marmelade, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Purland Frisches Mett, Breakfast Coffee. Dinner: Zucker, Espresso, hanuta Hanuta Minis, REWE Bäcker Brötchen, GutBio Bio-Gulaschsuppe mit Rindfleisch. Snacks/Other: Haribo Cola Fläschchen . more...
|
|
2633 kcal
|
Exercise:
Running - 13/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|